Constipation

Common symptoms

• Going to the toilet less often than usual (for example fewer than three times a week)
• Hard, dry or lumpy poo
• Straining, or pain when passing poo
• Feeling that you have not fully emptied your bowel
• A bloated or uncomfortable tummy

Common causes

• Not enough fibre or fluids
• Not being very active
• Ignoring the urge to go, or changes to your routine and travel
• Some medicines, including strong painkillers (such as codeine and morphine), some antacids and iron tablets — ask us if you think a medicine is the cause
• Pregnancy, and some health conditions
• Stress and anxiety

What you can do yourself

• Gradually eat more fibre — fruit, vegetables, wholegrain bread, cereals, beans and lentils.
• Drink plenty of fluids, mostly water.
• Be active every day if you can, such as walking.
• Go when you feel the urge, and give yourself time. A small footstool to raise your knees can help.
• Do not strain, which can cause piles or small tears.

Laxatives

If diet and lifestyle changes are not enough, a pharmacist can recommend a laxative. There are different types — some add bulk to the stool, some soften it and some stimulate the bowel — and the right one depends on you. They are usually best for short-term use, so tell us if you need them for more than a week or two. Always ask about laxatives for children or during pregnancy.

How PRX Pharmacy can help

We can recommend a suitable laxative, check it will not interact with your other medicines, and advise on diet and habits.